About the Business
Maintaining a healthy weight and finding a successful weight loss management plan can be a challenge for many of us, with sedentary lifestyles a common feature, as well as our environment bombarding us with a huge choice of delicious foods, whether it's social eating, in the supermarket or TV advertising. In addition, a lack of sleep and stress can increase appetite, adding to the challenge of remaining at a healthy weight.
Mindful Eating was set up with the aim of offering a service to individuals who are overweight and who wish to lose weight by making beneficial changes to their eating and lifestyle. Its objective is to provide a comprehensive learning programme to teach people about how food, nutrition, psychology and lifestyle can all play a significant role in weight management.
Location & Hours
Lightwater
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Office
Mindful Eating
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Lightwater, Lightwater,
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